Weekly Yoga Classes
Location: Little Yoga Co-op, 289 Little St. Atlanta, GA 30315.
Classes are currently offered in studio and via Zoom at the following times:
Saturday 10-11am Healthy Hips and Shoulders
Sunday: 10-11:15am (Level 1-2) Remote Zoom Class 5/19
Monday: 6:30-7:30pm (Level 1) No class 5/13
Wednesday: 6:30-7:30pm (Gentle/Restorative) No class 5/15
Check our calendar for schedule updates for pop up classes.
REGISTER/CHECK CALENDAR HERE:
https://www.tendyoga.com/online-class-scheduleregister
You can join as a drop in ($18 per class), as a member with discounted membership rates ($30 monthly for 3 classes or $80 monthly for unlimited classes), or purchase a class bundle (Current Special: 10 classes for $150 valid through 2024).
Class descriptions:
Level 1: This is a general class, open to all levels with a break down of poses and a gentle warm up. The class focuses closely upon alignment and safety in all poses. It includes an opening meditation.
Level 1-2: This class is also open to all levels. It includes some meditation, warm up poses, sun salutations, and then a focus upon a particular set of postures (for example, standing poses, twists, backbends, inversions). Modifications can be made for beginners.
Gentle/Restorative: This class is focused upon winding down with deep stretches and restorative, relaxing postures. This class has a therapeutic focus and includes work on breath and meditation. Gentle poses are held with the support of props and the focus is upon soothing the nervous system and releasing tension.
Healthy Hips and Shoulders: This class is open to all levels. The class will focus on poses to help build shoulder strength and hip flexibility and create more balance in these areas.
Drop in and Membership options:
Join as a drop in for a single class anytime or as a monthly member at a discounted rate.
DROP IN OPTIONS: Drop in at $18 per session at any time (in studio or virtual).
Seed Membership:
$30 for 3 classes a month (in studio or virtual) with monthly auto-renewal (3 month minimum—cancel anytime after three months).
Option to upgrade to higher membership level at any time.
Thrive Membership:
Monthly subscription of $80 for unlimited classes (in studio or virtual) with auto-renewal (3 month minimum—cancel anytime after 3 months).
PAY WHAT YOU CAN: Please contact if you need to create a sliding scale plan.
Upcoming Classes, Workshops, and Events:
Elemental Sound bath with Ojas Sound: Sunday, March 3 from 6-7:30pm. More info here:
https://www.eventbrite.com/e/ojas-sound-elemental-new-moon-movement-and-sound-bath-series-tickets-829747516157?aff=oddtdtcreator
Our classes always begin with the Purna Yoga opening series.
Our classes include time for slow stretching and warming up. We pay attention to alignment and to refining poses.
Our classes are meditative and encourage self-reflection. We try to find a balance between movement and stillness.
We use supportive props, including blocks and belts. This makes the practice safe and accessible to everyone.
We always end with shavasana. Here, Supta Baddha Konasana, a restorative pose, serves as the final relaxation. Beginners are welcome and we can accommodate students with injuries or pregnant bellies!
“Yoga is not to be performed, yoga is to be lived” Aadil Palkhivala
“The foundation of yoga is humility” Savitri