Weekly Yoga Classes:
Sun. 10:05-11:15am Level 1 and 2 Due to ice, this class is virtual only on 1/25
Mon. 6:35-7:30pm Level 1
Wed. 6:35-7:30pm Gentle/Restorative (no class 2/18)
REGISTER FOR CLASS/CHECK CALENDAR HERE:
https://www.tendyoga.com/online-class-scheduleregister
You can join as a drop in ($20 per class), as a member with discounted membership rates ($30 monthly for 3 classes or $80 monthly for unlimited classes), or purchase a class bundle. Classes are held in the studio, but have a remote option (you will receive a Zoom link after registering) in case you need to join us online.
Class descriptions:
Level 1: This is a general class with a break down of poses and a gentle warm up. The class focuses closely upon alignment and safety in all poses. It includes an opening meditation.
Level 1-2: This class includes some meditation, warm up poses, sun salutations, and then a focus upon a particular set of postures (for example, standing poses, twists, backbends, inversions). Modifications can be made for beginners.
Gentle/Restorative: This class is focused upon winding down with deep stretches and restorative, relaxing postures. This class has a therapeutic focus and includes work on breath and meditation. Gentle poses are held with the support of props and the focus is upon soothing the nervous system and releasing tension.
Healthy Hips and Shoulders Pop Up classes: The class will focus on poses to help build shoulder strength and hip flexibility and create more balance in these areas.
Students of all levels are welcome to these classes.
Registration options:
Join as a drop in for a single class anytime or as a monthly member at a discounted rate.
DROP IN: $20 per session at any time (in studio or virtual).
Seed Membership: $30 for 3 classes a month (in studio or virtual) with monthly auto-renewal (this is a discounted rate with a 3 month minimum commitment—cancel anytime after three months).
Thrive Membership: Monthly subscription of $80 for unlimited classes (in studio or virtual) with auto-renewal (this is a discounted rate with a 3 month minimum commitment—cancel anytime after 3 months).
Workshops and Events:
We just wrapped up our winter mini-retreat and special Lunar New Year class. Stay tuned for news about our spring workshops and events!
Our classes always begin with a seated meditation and an opening series that prepares the body for practice.
Our classes include deep stretching and warming up. We pay attention to proper alignment and spend time refining poses.
Our classes are meditative and encourage self-reflection. We try to find a balance between movement and stillness.
We use supportive props, including blocks and belts. This makes the practice safe and accessible to everyone.
We always end with shavasana. Here, Supta Baddha Konasana, a restorative pose, serves as the final relaxation. Beginners are welcome and we can accommodate students with injuries or pregnant bellies!
“Yoga is not to be performed, yoga is to be lived” Aadil Palkhivala
“The foundation of yoga is humility” Savitri